PENGARUH LATIHAN SKIPPING TERHADAP KADAR LEMAK PERUT PEMAIN SEPAKBOLA

Saharullah, Saharullah and Ramlan, Muh. and Mappanyukki, Andi Attsam and Sulaeman, Sulaeman (2024) PENGARUH LATIHAN SKIPPING TERHADAP KADAR LEMAK PERUT PEMAIN SEPAKBOLA. JOKER (JURNAL ILMU KEOLAHRAGAAN), 5 (1). ISSN 2723-584X

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Abstract

ABSTRACT The formulation of the problem in this research is What is the Effect of Skipping Exercise on the Belly Fat Levels of Football Players. Meanwhile, the aim of this research is to find out whether there is an effect of skipping training on football players' stomach fat levels. The type of research that will be used in this research is quantitative descriptive analysis. In this research design, research subjects were selected using purposive sampling based on certain characteristics, so that the research subjects were homogeneous. Meanwhile, data analysis uses SPSS 21 using descriptive tests, normality tests and hypothesis tests. Based on the results of the analysis of the effect of skipping training on the stomach fat levels of football players, the results obtained from the initial data obtained by athletes who were given skipping training on the stomach fat levels of football players were N 30, the mean value was 9.0733, the sig value was 0.000, and the final data for the athletes who were given Skipping exercise on Abdominal Muscle Fat Levels of Football Players is N 30, the mean value is 9.0133, and the sig value is 0.000 so that the difference is 600. In other words, there is an effect of skipping exercise on the abdominal fat levels of Football Players. So far, anaerobic training has only been running short distances, sit ups, push ups and lifting weights to reduce body fat levels. It turns out that skipping exercises are more effective in reducing body fat levels. Keywords: Exercise, skipping, fat content, stomach, players

Item Type: Article
Subjects: KARYA ILMIAH DOSEN
Universitas Negeri Makassar > KARYA ILMIAH DOSEN
Depositing User: Pustakawan Amaluddin Zaihal
Date Deposited: 12 Jun 2024 05:56
Last Modified: 12 Jun 2024 05:56
URI: http://eprints.unm.ac.id/id/eprint/35452

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