PENGARUH AKTIVITAS FISIK INDEKS MASSA TUBUH DAN KUALITAS TIDUR TERHADAP KEBUGARAN JASMANI SISWA KELAS XI DI SMK-SMTI MAKASSAR

Ihsan, Andi and Nawir, Nukhrawi and Hasyim, Hasyim and Hudain, Muh. Adnan (2024) PENGARUH AKTIVITAS FISIK INDEKS MASSA TUBUH DAN KUALITAS TIDUR TERHADAP KEBUGARAN JASMANI SISWA KELAS XI DI SMK-SMTI MAKASSAR. SPORTIVE: Journal of Physical Education, Sport and Recreation, 8 (1). pp. 75-84. ISSN 2597-7016

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Abstract

ABSTRACT The purpose of the study was to determine the direct effect of physical activity, body mass index, sleep quality on the physical fitness of Class XI students of SMK-SMTI Makassar. This type of research includes quantitative research with simple linear regression analysis. The population of this study included all Class XI students of SMK-SMTI Makassar totaling 224 people with a sample size of 30 people, namely 15 men 15 women. The test used to measure the physical fitness of SMK-SMTI Makassar students is the Battery Test. The instrument used in measuring sleep quality is the Pittsburgh Sleep Quality Index (PSQI) which consists of 9 questions. Instrument to measure a person's physical activity International Physical Activity Questionnaire Short-Form version (IPAQ-SF). Body Mass Index instrument with IMT (body weight divided by the square of height). The results showed that (1) There is a positive effect of physical activity on physical fitness in class XI students of SMTI Makassar, (2) There is a significant negative effect of body mass index on physical fitness in class XI students of SMTI Makassar, (3) There is an insignificant positive effect of sleep quality on physical fitness in class XI students of SMTI Makassar, (4) The effect of physical activity, body mass index and sleep quality on physical fitness variables in class XI students of SMTI Makassar is 44.2%. The remaining percentage of 55.8% is influenced by other factors. Keywords: Physical Activity; Body Mass Index; Sleep Quality; Physical Fitness.

Item Type:	Article
Subjects:	KARYA ILMIAH DOSEN Universitas Negeri Makassar > KARYA ILMIAH DOSEN
Divisions:	KOLEKSI KARYA ILMIAH UPT PERPUSTAKAAN UNM MENURUT FAKULTAS > KARYA ILMIAH DOSEN KARYA ILMIAH DOSEN
Depositing User:	Pustakawan Amaluddin Zaihal
Date Deposited:	06 Jun 2024 07:23
Last Modified:	06 Jun 2024 07:23
URI:	http://eprints.unm.ac.id/id/eprint/35361

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