Setiakarnawijaya, Yasep and Widiastuti, Widiastuti and Taufik, Muhamad Syamsul and Kuswahyudi, Kuswahyudi and Awaluddin, Awaluddin and Sina, Ibnu and Hasyim, Andi Hasriadi and Hasyim, Hasyim and Hafidz, Abdul and Muharram, Nur Ahmad (2022) MODERATE-INTENSITY EXERCISE DECREASES CORTISOL RESPONSE IN OVERWEIGHT ADOLESCENT WOMEN. Physical Education Theory and Methodology. pp. 30-36. ISSN 1993-7997
![[img]](http://eprints.unm.ac.id/style/images/fileicons/text.png) |
Text
19. artikel jurnal PETM september 2022.pdf Download (341kB) |
Abstract
The study purpose was to demonstrate the effect of moderate-intensity exercise on reducing cortisol levels in overweight adolescent women. Materials and methods. This study is an actual trial study with a pre-test randomized control group design involving 20 overweight adolescent women aged 19–22 as research subjects who were randomly divided into two groups, namely CNG (n = 10, control group) and EXG (n = 10, moderate-intensity exercise group). The moderate-intensity exercise intervention was performed for 40 minutes on a treadmill. Cortisol levels were measured using an Enzymelinked immunosorbent assay (ELISA) kit. Data analysis technique used t-test of independent samples and correlation test using Pearson’s correlation coefficient with Statistical Package for Social Sciences (SPSS) version 21. Results. Cortisol levels were obtained as a result of the best means between CNG and EXG (222.57 ± 56.04 vs 225.56 ± 63.96 ng/mL, (p ≥ 0.05)), post-test cortisol levels between CNG and EXG (238, 27 ± 77.94 vs 118.13 ± 12.90 ng/mL, (p ≤ 0.001)) and cortisol Δ between CNG vs EXG (15.71 ± 13.14 vs -107.43 ± 21, 13 ng/mL, (p ≤ 0.001)). Cortisol levels also showed a positive relationship with markers of overweight (p ≤ 0.05). Conclusions. Based on the study results, it was concluded that the cortisol response decreased after moderateintensity exercise and found a positive relationship between cortisol levels and markers of overweight. These results could be used as a long-term approach to modifying an active lifestyle to reduce stress levels. Keywords: cortisol, exercise, metabolic syndrome, overweight, stress.
| Item Type: | Article |
|---|---|
| Subjects: | KARYA ILMIAH DOSEN Universitas Negeri Makassar > KARYA ILMIAH DOSEN |
| Divisions: | KOLEKSI KARYA ILMIAH UPT PERPUSTAKAAN UNM MENURUT FAKULTAS > KARYA ILMIAH DOSEN KARYA ILMIAH DOSEN |
| Depositing User: | Pustakawan Amaluddin Zaihal |
| Date Deposited: | 13 Dec 2023 07:06 |
| Last Modified: | 13 Dec 2023 07:06 |
| URI: | http://eprints.unm.ac.id/id/eprint/34919 |
Actions (login required)
 |
View Item |
