Comparison of Hollow Sprint and Interval Training in Increasing Speed of 100 M Sprint Test

Widiastuti, Widiastuti and Hasyim, Hasyim and Taufik, Muhamad Syamsul and Muslim, Budi Ariyanto and Suharti, Suharti and Solahuddin, Soleh and Juditya, Silvy and Karisdha, Karisdha (2022) Comparison of Hollow Sprint and Interval Training in Increasing Speed of 100 M Sprint Test. International Journal of Human Movement and Sports Sciences, 10 (1). pp. 79-84.

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Abstract

Hollow Sprint Training (accelerated sprint) starts with a slow running motion. Interval training consists of repetitions of a maximum intensity exercise. Detailed data on these two exercises for which one is more effective in increasing the 100 m run is very limited. This study aims to determine the difference in the effect of hollow sprints and interval training in increasing the running speed of 100 meters. Method: A total of 20 samples of 100-meter sprint event athletes participated in this study. The method used was an experiment with a Comparative Design model. The data collection technique used in this study was a test instrument. They were divided into two groups which designed as hollow sprint group (A) and interval training group (B). This study used comparative experimental method where athletes in each group were given two different treatments and a 100meter speed test before and after the treatment. Results: 1) The p-value of the hollow sprint group or group A (0.004) is smaller than 0.05, which can be concluded that group A had a significant increase. 2) The p-value of the interval group or group B (0.006) is smaller than 0.05, which can be concluded that group B had a significant increase. 3) There is a significant difference between hollow sprint and interval training on increasing 100-meter running speed, the p-value (0.035) is smaller than 0.05. Conclusions: Interval training is more effective than hollow sprint training in increasing athletes’ 100 meters running speed. Keywords Hollow Sprint, Interval Training, Speed, Sprint

Item Type: Article
Subjects: KARYA ILMIAH DOSEN
Universitas Negeri Makassar > KARYA ILMIAH DOSEN
Divisions: KOLEKSI KARYA ILMIAH UPT PERPUSTAKAAN UNM MENURUT FAKULTAS > KARYA ILMIAH DOSEN
KARYA ILMIAH DOSEN
Depositing User: Pustakawan Amaluddin Zaihal
Date Deposited: 13 Dec 2023 05:24
Last Modified: 13 Dec 2023 05:24
URI: http://eprints.unm.ac.id/id/eprint/34910

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