Effects of Short Sprint Interval Training and Long Sprint Interval Training on Alactic and Lactic Anaerobic Capacities

Syahruddin, Syahruddin_ and Saleh, Muhammad Syahrul and Saleh, M. Sahib and Irmawati, Irmawati Effects of Short Sprint Interval Training and Long Sprint Interval Training on Alactic and Lactic Anaerobic Capacities. Jurnal Pendidikan Jasmani dan Olahraga.

	Text (Korespondensi - The effect of Short Sprint Training and Long Interval Sprint) JPJO - UPI - The Effect of Short Interval Sprint Training and Long Interval Sprint Training on Alactase and.pdf - Published Version Download (702kB)
	Text (ARTIKEL - The effect of Short Sprint Training and Long Interval Sprint) 1 BBB - JPJO - Effect of Short Sprit Interval Training and Long Sprint Interval Training on Alactatic and Lactac.pdf - Published Version Download (362kB)
	Text (TURNITIN - Effect of short Sprint Interval Training and Long sprint interval) 1 LL - Effects of Short Sprint Interval Training and Long Sprint Interval Training on Alactic and Lactic Anaerobic Capacities.pdf - Published Version Download (1MB)

Abstract

This research the aims tis to examine the influence of short sprint interval training (SPI) and long sprint interval training (LPI) on anaerobic capacity of Alactase (AA) and Lactase (LA). The subjects were 29 Junior Secondary students Makassar random�ly selected from 50 students. They were divided into two groups based on the results of the initial test matching anaerobic capabilities Alactase. The first group was given a short sprint interval training (SPI) and group II were given a long sprint interval train�ing (LPI). A Wingate test was used to measure the response variable. The parameters of the visits are the capacity of Alactase (AA) and capacity Lactase (LA). Results of the analysis that short sprint interval training (SPI) generate greater increase of anaero�bic capacity Alactase (AA) than the long sprint interval training (LPI) (MSPI�AA =18.92 >MLPI-AA = 18:16) (p< .05). Whilst, the long sprint interval training (LPI) generate greater increase of anaerobic capacity Lactase (LA) rather than a short sprint interval training (SPI) (MLPI-LA = 76.16 > MSPI-LA = 65.56) (p< .05).

Item Type:	Article
Subjects:	FAKULTAS ILMU KEOLAHRAGAAN KARYA ILMIAH DOSEN Universitas Negeri Makassar > KARYA ILMIAH DOSEN
Divisions:	FAKULTAS ILMU KEOLAHRAGAAN
Depositing User:	fik unm makassr
Date Deposited:	28 Jun 2023 02:52
Last Modified:	28 Jun 2023 02:52
URI:	http://eprints.unm.ac.id/id/eprint/32122

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