INFLUENCE OF EXERCISE HURDLES OF VARIOUS LOADS ON INCREASING EXPLOSIVE POWER FOR PHYSICAL EDUCATION

Syahruddin, Syahruddin (2018) INFLUENCE OF EXERCISE HURDLES OF VARIOUS LOADS ON INCREASING EXPLOSIVE POWER FOR PHYSICAL EDUCATION. European Journal of Physical Education and Sport Science. 2501 -1235. ISSN 2501 - 1235 ISSN-L: Available on-line at:

	Text (ARTIKEL) 1632-6433-1-PB.pdf Download (577kB)
	Text (TURNITIN) 1 HH - INFLUENCE OF EXERCISE HURDLES OF VARIOUS LOADS ON INCREASING EXPLOSIVE POWER FOR PHYSICAL EDUCATION.pdf Download (1MB)

Abstract

Abstract: This study aimed to identify the effect of hurdle hop training jump exercise goal against various loads to increase explosive power. Hurdle hop training samples of each group's goal using a vest medium load, namely 50%, 60%, and 70% of the maximum capacity. The study used a randomized control group pre-test–post-test design. Ninety students of SMA Negeri Makassar were divided into three groups of 30 each and were subjected to similar pre- and post-tests. The results showed that hurdle hop training loads of 50%, 60%, and 70% increased the power (p < 0.05). The 50% training load resulted in significantly greater improvement than the 60% and 70% training loads (p < 0.05). Keywords: hurdle hops, medium load, explosive power

Item Type:	Article
Subjects:	KARYA ILMIAH DOSEN Universitas Negeri Makassar > KARYA ILMIAH DOSEN
Divisions:	FAKULTAS ILMU KEOLAHRAGAAN
Depositing User:	Pustakawan Amaluddin Zaihal
Date Deposited:	12 Jun 2023 07:35
Last Modified:	27 Jun 2023 01:25
URI:	http://eprints.unm.ac.id/id/eprint/29763

Actions (login required)

View Item