Arimbi, - and Rahman, Abdul and Saharullah, DR (2021) Pengaturan nutrisi tepat bagi atlet. PROSIDING SEMINAR NASIONAL LEMBAGA PENGABDIAN KEPADA MASYARAKAT UNIVERSITAS NEGERI MAKASSAR ISBN:. pp. 442-444. ISSN 978-602-555-459-9
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Abstract
Abstract. An athlete must have good stamina in supporting his achievement improvement. Good stamina for an athlete can only be obtained if he consumes nutrients that are appropriate to the needs of both during training and when competing. The body's need for nutrition is an absolute thing, nutrients needed to maintain cell life in the body, both at rest and during exercise. All nutrients needed by the body are found in the food we eat every day. The need for nutrients is absolute for the body to be able to carry out its normal functions. This energy is obtained from the food eaten by a swimming athlete on a daily basis. The right food will be able to produce good physical conditions because the food will provide energy that is in accordance with the needs of his body in his daily life. Keywords: nutrition, energy, athlete
| Item Type: | Article |
|---|---|
| Subjects: | KARYA ILMIAH DOSEN Universitas Negeri Makassar > KARYA ILMIAH DOSEN |
| Divisions: | FAKULTAS ILMU KEOLAHRAGAAN |
| Depositing User: | Pustakawan Amaluddin Zaihal |
| Date Deposited: | 07 Feb 2023 05:51 |
| Last Modified: | 07 Feb 2023 05:51 |
| URI: | http://eprints.unm.ac.id/id/eprint/27111 |
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