Aldi, Aldi and Saharullah, DR and Wahyudin, Wahyudin (2021) The Influence Of Dumbbell Training On The Service Ability Of Voliar Balls In View Of The Flexibility Of The Hands Of Students At Klub Bola Voly Vallsel Makassar. JURNAL ILARA, 12 (1). pp. 1-7.
![[img]](http://eprints.unm.ac.id/style/images/fileicons/text.png) |
Text
9. Jurnal_Ilara-Saharullah.pdf Download (350kB) |
Abstract
Abstract The formulation of the problem in this study is whether there is an effect of dumbbell training on the service ability of volleyball in terms of wrist flexibility of students of the Makassar Volleyball Club. While the purpose of this study was to determine whether there was an effect of dumbbell training on the service ability of volleyball in terms of wrist flexibility of students of the Makassar Volleyball Club. The type of research that will be used in this research is quantitative descriptive analysis. In this research design, the research subjects were selected by purposive sampling based on certain characteristics, so that the research subjects were homogeneous. While data analysis using SPSS 21 using descriptive test, normality test and hypothesis test. Based on the results of data analysis, it was found that dumbbell exercises have an influence on flexibility in increasing the ability to perform top serve in volleyball games because dumbbell exercises that are done repeatedly can improve joint ability, while on the wrist it is necessary to do joint exercises to train wrist flexibility. Keywords: Dumbbell training, Service ability and Flexibility.
| Item Type: | Article |
|---|---|
| Subjects: | KARYA ILMIAH DOSEN Universitas Negeri Makassar > KARYA ILMIAH DOSEN |
| Divisions: | FAKULTAS ILMU KEOLAHRAGAAN |
| Depositing User: | Pustakawan Amaluddin Zaihal |
| Date Deposited: | 07 Feb 2023 05:31 |
| Last Modified: | 07 Feb 2023 05:31 |
| URI: | http://eprints.unm.ac.id/id/eprint/27104 |
Actions (login required)
 |
View Item |
